Heart Of Palm
Heart of palm is a tender vegetable with 36 calories per 100g and copper, plus vitamin C and folate.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
36 kcal
2% DV
Total Fat
0.2g
0% DV
Saturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate
4.6g
2% DV
Fiber2.4g
Sugars0.6g
Starch1.6g
Protein
3.6g
7% DV
Plant Protein3.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 20.0mg | 4% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 5.0mcg | 1% | |
| Vitamin C | 8.0mg | 9% | |
| Vitamin E | 0.2mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 20.0mg | 2% | |
| Copper | 200.0mcg | 22% | |
| Iron | 1.0mg | 6% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 60.0mg | 9% | |
| Potassium | 180.0mg | 4% | |
| Selenium | 0.7mcg | 1% | |
| Sodium | 14.0mg | 1% | |
| Zinc | 0.4mg | 4% |
Recipes with Heart Of Palm (1)
