Hemp Seed
Hemp seed is a nutrient-dense seed with 553 calories per 100g. It stands out for magnesium and adds protein and healthy fats to meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
553 kcal
28% DV
Total Fat
48.8g
75% DV
Saturated Fat4.6g
Monounsaturated Fat5.4g
Polyunsaturated Fat38.1g
Total Carbohydrate
8.7g
3% DV
Fiber4.0g
Sugars1.5g
Starch3.2g
Protein
31.6g
63% DV
Plant Protein31.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 55.0mg | 10% | |
| Vitamin B1 | 1.3mg | 108% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B3 | 4.2mg | 26% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.6mg | 35% | |
| Vitamin B9 | 110.0mcg | 28% | |
| Vitamin E | 0.8mg | 5% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 70.0mg | 7% | |
| Copper | 1.6mcg | 0% | |
| Iron | 7.9mg | 44% | |
| Magnesium | 700.0mg | 167% | |
| Phosphorus | 1650.0mg | 236% | |
| Potassium | 1200.0mg | 26% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 9.9mg | 90% |
Recipes with Hemp Seed (6)
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Roasted Sweet Potato Quinoa Bowl with Avocado, Edamame, and Lime Hummus
760 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal