henpsaad
Henpsaad is 'n voedingryke saad met 553 kalorieë per 100 g. Dit staan uit vir magnesium en voeg proteïen en gesonde vette by maaltye.
Oor
Henpsade is klein, sagte sade met 'n sagte, neutagtige geur en 'n romerige tekstuur. Mense sprinkel dit dikwels oor jogurt, slaaie, hawermout, smoothies en gebak, of meng dit in souse en plantgebaseerde melk.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
553 kcal
28% DV
Totale vet
48.8g
75% DV
Vitamien D4.6g
Vitamien K5.4g
Tiamien (B1)38.1g
Totale koolhidrate
8.7g
3% DV
Folaat (B9)4.0g
Vitamien B121.5g
Biotien (B7)3.2g
Proteïen
31.6g
63% DV
Plantproteïen31.6g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 55.0mg | 10% | |
| Tiamien (B1) | 1.3mg | 108% | |
| Riboflavien (B2) | 0.3mg | 23% | |
| Niasien (B3) | 4.2mg | 26% | |
| Pantoteensuur (B5) | 0.5mg | 10% | |
| Vitamien B6 | 0.6mg | 35% | |
| Folaat (B9) | 110.0mcg | 28% | |
| Vitamien E | 0.8mg | 5% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 70.0mg | 7% | |
| Koper | 1.6mcg | 0% | |
| Yster | 7.9mg | 44% | |
| Magnesium | 700.0mg | 167% | |
| Fosfor | 1650.0mg | 236% | |
| Kalium | 1200.0mg | 26% | |
| Natrium | 5.0mg | 0% | |
| Sink | 9.9mg | 90% |
Resepte met henpsaad (6)
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Quinoa-bak met geroosterde patat, avokado, edamame, rooikool, rooi soetrissie, hummus en lemmetjie
760 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal