buto ng abaka
Ang buto ng abaka ay masustansyang buto na may 553 calories bawat 100g. Namumukod ito sa magnesium at nagdadagdag ng protina at masustansyang taba sa pagkain.
Tungkol dito
Ang mga buto ng abaka ay maliliit at malalambot na buto na may banayad, mala-nueces na lasa at malinamnam na tekstura. Karaniwan itong iwiwisik sa yogurt, salad, oatmeal, smoothie, at mga baked good, o hinahalo sa mga sarsa at gatas na mula sa halaman.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
553 kcal
28% DV
Kabuuang Taba
48.8g
75% DV
Bitamina D4.6g
Bitamina K5.4g
Tiamina (B1)38.1g
Kabuuang Carbohydrate
8.7g
3% DV
Folate (B9)4.0g
Bitamina B121.5g
Biotin (B7)3.2g
Protina
31.6g
63% DV
Protina mula sa Halaman31.6g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 55.0mg | 10% | |
| Tiamina (B1) | 1.3mg | 108% | |
| Riboflavin (B2) | 0.3mg | 23% | |
| Niacin (B3) | 4.2mg | 26% | |
| Pantothenic Acid (B5) | 0.5mg | 10% | |
| Bitamina B6 | 0.6mg | 35% | |
| Folate (B9) | 110.0mcg | 28% | |
| Bitamina E | 0.8mg | 5% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 70.0mg | 7% | |
| Tanso | 1.6mcg | 0% | |
| Bakal | 7.9mg | 44% | |
| Magnesiyo | 700.0mg | 167% | |
| Posporus | 1650.0mg | 236% | |
| Potasyo | 1200.0mg | 26% | |
| Sodyum | 5.0mg | 0% | |
| Sink | 9.9mg | 90% |
Mga recipe na may buto ng abaka (6)
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Quinoa bowl na may inihaw na kamote, abokado, edamame, pulang repolyo, pulang bell pepper, hummus, at kalamansi
760 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal