konopljino seme
Konopljino seme je hranljivo seme s 553 kalorijami na 100 g. Izstopa po magneziju ter jedem doda beljakovine in zdrave maščobe.
O tem
Konopljina semena so majhna, mehka semena z blagim, oreškastim okusom in kremasto teksturo. Pogosto jih potresemo po jogurtu, solatah, ovseni kaši, smutijih in pekovskih izdelkih ali jih zmešamo v omake in rastlinske napitke.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
553 kcal
28% DV
Skupne maščobe
48.8g
75% DV
Vitamin D4.6g
Vitamin K5.4g
Tiamin38.1g
Skupni ogljikovi hidrati
8.7g
3% DV
Folna kislina4.0g
Vitamin B121.5g
Biotin3.2g
Beljakovine
31.6g
63% DV
Rastlinske beljakovine31.6g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 55.0mg | 10% | |
| Tiamin | 1.3mg | 108% | |
| Riboflavin | 0.3mg | 23% | |
| Niacin | 4.2mg | 26% | |
| Pantotenska kislina | 0.5mg | 10% | |
| Vitamin B6 | 0.6mg | 35% | |
| Folna kislina | 110.0mcg | 28% | |
| Vitamin E | 0.8mg | 5% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 70.0mg | 7% | |
| Baker | 1.6mcg | 0% | |
| Železo | 7.9mg | 44% | |
| Magnezij | 700.0mg | 167% | |
| Fosfor | 1650.0mg | 236% | |
| Kalij | 1200.0mg | 26% | |
| Natrij | 5.0mg | 0% | |
| Cink | 9.9mg | 90% |
Recepti z konopljino seme (6)
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Skleda s kvinojo, pečenim sladkim krompirjem in avokadom
760 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal