Hop
Hop is the flower used to flavor beer. It has 31 calories per 100g and provides vitamin A.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
31 kcal
2% DV
Total Fat
0.4g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
6.0g
2% DV
Fiber5.0g
Starch1.0g
Protein
4.0g
8% DV
Plant Protein4.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 10.0mg | 2% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 1.0mg | 6% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin E | 0.6mg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 70.0mg | 7% | |
| Copper | 200.0mcg | 22% | |
| Iron | 2.0mg | 11% | |
| Magnesium | 45.0mg | 11% | |
| Phosphorus | 90.0mg | 13% | |
| Potassium | 450.0mg | 10% | |
| Selenium | 0.5mcg | 1% | |
| Sodium | 10.0mg | 0% | |
| Zinc | 0.5mg | 5% |
Recipes with Hop (1)
