humle
Humle ni ua linalotumika kuipa bia ladha. Lina kalori 31 kwa 100g na hutoa vitamini A.
Kuhusu
Humle ni maua ya umbo la koni ya mmea wa humle, yanayojulikana kwa harufu yake kali ya uchungu, maua na utomvu. Hutumiwa hasa katika kutengeneza bia, na kwa nadra zaidi katika chai za mitishamba au kama kiungo cha kuongeza ladha.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
31 kcal
2% DV
Jumla ya Mafuta
0.4g
1% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
6.0g
2% DV
Folate (B9)5.0g
Biotini (B7)1.0g
Protini
4.0g
8% DV
Protini ya mimea4.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 10.0mg | 2% | |
| Vitamini A | 180.0mcg | 20% | |
| Thiamini (B1) | 0.2mg | 17% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 1.0mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 20.0mcg | 5% | |
| Vitamini E | 0.6mg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 70.0mg | 7% | |
| Shaba | 200.0mcg | 22% | |
| Madini Chuma | 2.0mg | 11% | |
| Magnesiamu | 45.0mg | 11% | |
| Fosforasi | 90.0mg | 13% | |
| Potasiamu | 450.0mg | 10% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 10.0mg | 0% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye humle (1)
