Japanese White Rice
Japanese white rice is a staple grain for sushi and everyday meals. It has 356 calories per 100g and provides Vitamin B9.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
356 kcal
18% DV
Total Fat
0.7g
1% DV
Saturated Fat0.2g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.2g
Total Carbohydrate
80.4g
27% DV
Fiber0.5g
Sugars0.1g
Starch79.8g
Protein
6.7g
13% DV
Plant Protein6.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 2.1mg | 0% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.2mg | 9% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin E | 0.1mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 160.0mcg | 18% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 94.0mg | 13% | |
| Potassium | 115.0mg | 2% | |
| Selenium | 15.1mcg | 27% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 1.1mg | 10% |
Recipes with Japanese White Rice (2)
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
621 kcal