Oryza alba Iaponica
Oryza alba Iaponica est granum principale ad sushi et cibos cotidianos. Habet 356 calories per 100g et Vitaminam B9 praebet.
De
Oryza alba Iaponica est oryza brevis grani expolita, sapore miti leviter dulci et textura molli ac glutinosiore cum coquitur. Vulgo ad sushi, acetaria oryzae, onigiri, atque ut ferculum laterale principale in culina Iaponica adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
356 kcal
18% DV
Adeps totalis
0.7g
1% DV
Vitaminum D0.2g
Vitaminum K0.2g
Thiaminum (B1)0.2g
Carbohydrata totalia
80.4g
27% DV
Folatum (B9)0.5g
Vitaminum B120.1g
Biotinum (B7)79.8g
Proteinum
6.7g
13% DV
Proteinum vegetabile6.7g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 2.1mg | 0% | |
| Thiaminum (B1) | 0.1mg | 6% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 1.6mg | 10% | |
| Acidum pantothenicum (B5) | 0.6mg | 12% | |
| Vitaminum B6 | 0.2mg | 9% | |
| Folatum (B9) | 8.0mcg | 2% | |
| Vitaminum E | 0.1mg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Cuprum | 160.0mcg | 18% | |
| Ferrum | 0.8mg | 4% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 94.0mg | 13% | |
| Kalium | 115.0mg | 2% | |
| Selenium | 15.1mcg | 27% | |
| Natrium | 1.0mg | 0% | |
| Zincum | 1.1mg | 10% |
Recetae cum Oryza alba Iaponica (2)
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Ientaculum Iaponicum domesticum cum oryza alba, natto, iure miso et holeribus elixis
621 kcal