mchele mweupe wa Kijapani
Mchele mweupe wa Kijapani ni nafaka kuu kwa sushi na milo ya kila siku. Una kalori 356 kwa 100g na hutoa vitamini B9.
Kuhusu
Mchele mweupe wa Kijapani ni mchele wa punje fupi uliokobolewa wenye ladha nyororo, tamu kidogo, na umbile laini linalonata unapopikwa. Hutumiwa sana kwa sushi, bakuli za wali, onigiri, na kama sahani ya pembeni ya msingi katika vyakula vya Kijapani.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
356 kcal
18% DV
Jumla ya Mafuta
0.7g
1% DV
Vitamini D0.2g
Vitamini K0.2g
Thiamini (B1)0.2g
Jumla ya Wanga
80.4g
27% DV
Folate (B9)0.5g
Vitamini B120.1g
Biotini (B7)79.8g
Protini
6.7g
13% DV
Protini ya mimea6.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 2.1mg | 0% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 1.6mg | 10% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.2mg | 9% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini E | 0.1mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 160.0mcg | 18% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 23.0mg | 5% | |
| Fosforasi | 94.0mg | 13% | |
| Potasiamu | 115.0mg | 2% | |
| Seleniamu | 15.1mcg | 27% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 1.1mg | 10% |
Mapishi yenye mchele mweupe wa Kijapani (2)
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Mlo wa nyumbani wa Kijapani na wali mweupe, natto, supu ya miso na mboga za kuchemsha
621 kcal