Konjac
Konjac is a low-calorie root ingredient used in noodles and jellies. It has 7 calories per 100g and adds bulk with almost no fat.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
7 kcal
0% DV
Total Fat
0.0g
0% DV
Total Carbohydrate
2.7g
1% DV
Fiber2.6g
Starch0.1g
Protein
0.2g
0% DV
Plant Protein0.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.2mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 43.0mg | 4% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 2.0mg | 0% | |
| Phosphorus | 5.0mg | 1% | |
| Potassium | 27.0mg | 1% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Konjac (1)
