Lotus Root
Lotus root is a crisp aquatic stem with 74 calories per 100g and notable Vitamin C, prized for stir-fries, soups, and pickles.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
74 kcal
4% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
17.2g
6% DV
Fiber4.9g
Sugars0.5g
Starch11.8g
Protein
2.6g
5% DV
Plant Protein2.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 13.8mg | 3% | |
| Vitamin B1 | 0.2mg | 13% | |
| Vitamin B2 | 0.2mg | 13% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.3mg | 15% | |
| Vitamin B9 | 13.0mcg | 3% | |
| Vitamin C | 44.0mg | 49% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.4mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 45.0mg | 5% | |
| Copper | 0.3mcg | 0% | |
| Iron | 1.2mg | 6% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 100.0mg | 14% | |
| Potassium | 556.0mg | 12% | |
| Selenium | 0.7mcg | 1% | |
| Sodium | 40.0mg | 2% | |
| Zinc | 0.4mg | 4% |
Recipes with Lotus Root (2)
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
621 kcal
Assorted Vegetable Tempura with Crisp Tempura Batter
420 kcal