radix loti
Radix loti est caulis aquaticus crocans cum 74 calorias per 100 g et insigni Vitamina C, aptus ad frixa, iuscula, et acetaria.
De
Radix loti est holus aquaticum crocans, leviter dulce, textura amylacea et sapore paulum nucino. Saepe adhibetur in frixis, iusculis, elixis, acetariis, et tempura; si breviter coquitur, iucunde crocans manet.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
74 kcal
4% DV
Adeps totalis
0.1g
0% DV
Carbohydrata totalia
17.2g
6% DV
Folatum (B9)4.9g
Vitaminum B120.5g
Biotinum (B7)11.8g
Proteinum
2.6g
5% DV
Proteinum vegetabile2.6g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 13.8mg | 3% | |
| Thiaminum (B1) | 0.2mg | 13% | |
| Riboflavinum (B2) | 0.2mg | 13% | |
| Niacinum (B3) | 0.4mg | 3% | |
| Acidum pantothenicum (B5) | 0.3mg | 6% | |
| Vitaminum B6 | 0.3mg | 15% | |
| Folatum (B9) | 13.0mcg | 3% | |
| Vitaminum C | 44.0mg | 49% | |
| Vitaminum E | 0.2mg | 1% | |
| Vitaminum K | 0.4mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 45.0mg | 5% | |
| Cuprum | 0.3mcg | 0% | |
| Ferrum | 1.2mg | 6% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 100.0mg | 14% | |
| Kalium | 556.0mg | 12% | |
| Selenium | 0.7mcg | 1% | |
| Natrium | 40.0mg | 2% | |
| Zincum | 0.4mg | 4% |
Recetae cum radix loti (2)
Ientaculum Iaponicum domesticum cum oryza alba, natto, iure miso et holeribus elixis
621 kcal
Tempura mixta holerum cum pastā tempura crocante
420 kcal