Natto
Natto is fermented soybeans prized for protein and gut-friendly flavor. It packs 211 calories per 100g and stands out for Vitamin K.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
211 kcal
11% DV
Total Fat
11.0g
17% DV
Saturated Fat1.6g
Monounsaturated Fat2.4g
Polyunsaturated Fat6.1g
Total Carbohydrate
12.7g
4% DV
Fiber5.4g
Starch7.3g
Protein
18.4g
37% DV
Plant Protein18.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 99.0mg | 18% | |
| Vitamin B1 | 0.2mg | 13% | |
| Vitamin B2 | 0.6mg | 43% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B9 | 48.0mcg | 12% | |
| Vitamin C | 13.0mg | 14% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 1103.0mcg | 919% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 217.0mg | 22% | |
| Iron | 8.6mg | 48% | |
| Magnesium | 115.0mg | 27% | |
| Phosphorus | 174.0mg | 25% | |
| Potassium | 729.0mg | 16% | |
| Selenium | 8.8mcg | 16% | |
| Sodium | 7.0mg | 0% | |
| Zinc | 3.0mg | 27% |
Recipes with Natto (1)
