natto
Natto ni maharagwe ya soya yaliyovundishwa. Ina kalori 211 kwa 100g na hujulikana kwa vitamini K na ladha yake ya umami.
Kuhusu
Natto ni chakula cha jadi cha Kijapani cha maharagwe ya soya yaliyovundishwa, chenye harufu kali, inayochoma puani, umbile la kunata, na ladha ya chumvi ya umami. Mara nyingi huliwa juu ya wali, kwenye sushi, au huchanganywa na haradali, mchuzi wa soya, na vitunguu vya majani.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
211 kcal
11% DV
Jumla ya Mafuta
11.0g
17% DV
Vitamini D1.6g
Vitamini K2.4g
Thiamini (B1)6.1g
Jumla ya Wanga
12.7g
4% DV
Folate (B9)5.4g
Biotini (B7)7.3g
Protini
18.4g
37% DV
Protini ya mimea18.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 99.0mg | 18% | |
| Thiamini (B1) | 0.2mg | 13% | |
| Riboflavini (B2) | 0.6mg | 43% | |
| Niasini (B3) | 0.9mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.1mg | 8% | |
| Folate (B9) | 48.0mcg | 12% | |
| Vitamini C | 13.0mg | 14% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 1103.0mcg | 919% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 217.0mg | 22% | |
| Madini Chuma | 8.6mg | 48% | |
| Magnesiamu | 115.0mg | 27% | |
| Fosforasi | 174.0mg | 25% | |
| Potasiamu | 729.0mg | 16% | |
| Seleniamu | 8.8mcg | 16% | |
| Sodiamu | 7.0mg | 0% | |
| Zinki | 3.0mg | 27% |
Mapishi yenye natto (1)
