natto
Natto est cibus Iaponicus ex fabis soy fermentatis. Habet 211 calorias per 100 g et eminet propter vitaminam K; saepe super oryzam editur.
De
Natto est cibus Iaponicus traditus ex fabis soy fermentatis, odore valido et acri, textura lenta ac viscosa, et sapore sapido umami. Saepe super oryzam editur, in sushi adhibetur, aut cum sinapi, liquamine soy et cepulis viridibus miscetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
211 kcal
11% DV
Adeps totalis
11.0g
17% DV
Vitaminum D1.6g
Vitaminum K2.4g
Thiaminum (B1)6.1g
Carbohydrata totalia
12.7g
4% DV
Folatum (B9)5.4g
Biotinum (B7)7.3g
Proteinum
18.4g
37% DV
Proteinum vegetabile18.4g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 99.0mg | 18% | |
| Thiaminum (B1) | 0.2mg | 13% | |
| Riboflavinum (B2) | 0.6mg | 43% | |
| Niacinum (B3) | 0.9mg | 6% | |
| Acidum pantothenicum (B5) | 0.7mg | 14% | |
| Vitaminum B6 | 0.1mg | 8% | |
| Folatum (B9) | 48.0mcg | 12% | |
| Vitaminum C | 13.0mg | 14% | |
| Vitaminum E | 0.5mg | 3% | |
| Vitaminum K | 1103.0mcg | 919% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 217.0mg | 22% | |
| Ferrum | 8.6mg | 48% | |
| Magnesium | 115.0mg | 27% | |
| Phosphorus | 174.0mg | 25% | |
| Kalium | 729.0mg | 16% | |
| Selenium | 8.8mcg | 16% | |
| Natrium | 7.0mg | 0% | |
| Zincum | 3.0mg | 27% |
Recetae cum natto (1)
