Nonfat Milk
Nonfat milk is skim milk with 34 calories per 100g. It adds protein with calcium, a key mineral for bones and teeth.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
34 kcal
2% DV
Total Fat
0.1g
0% DV
Saturated Fat0.1g
Total Carbohydrate
5.0g
2% DV
Sugars5.0g
Protein
3.4g
7% DV
Animal Protein3.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 16.0mg | 3% | |
| Vitamin A | 2.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.5mcg | 19% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B7 | 0.3mcg | 1% | |
| Vitamin B9 | 5.0mcg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 0.1mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 122.0mg | 12% | |
| Copper | 12.0mcg | 1% | |
| Iron | 0.0mg | 0% | |
| Magnesium | 11.0mg | 3% | |
| Phosphorus | 101.0mg | 14% | |
| Potassium | 156.0mg | 3% | |
| Selenium | 2.6mcg | 5% | |
| Sodium | 42.0mg | 2% | |
| Zinc | 0.4mg | 4% |
Recipes with Nonfat Milk (1)
