maziwa yasiyo na mafuta
Maziwa yasiyo na mafuta ni maziwa ya skim yenye kalori 34 kwa 100g. Hutoa protini na kalsiamu muhimu kwa mifupa na meno.
Kuhusu
Maziwa yasiyo na mafuta ni maziwa ambayo krimu yake imeondolewa, hivyo huwa na ladha nyepesi na safi ya maziwa pamoja na umbile jembamba na la majimaji zaidi kuliko maziwa kamili. Hutumiwa sana kwa kunywa, kwenye nafaka za kiamsha kinywa, kuoka, michuzi na smoothie wakati kiwango cha chini cha mafuta kinapohitajika.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
34 kcal
2% DV
Jumla ya Mafuta
0.1g
0% DV
Vitamini D0.1g
Jumla ya Wanga
5.0g
2% DV
Vitamini B125.0g
Protini
3.4g
7% DV
Protini ya wanyama3.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 16.0mg | 3% | |
| Vitamini A | 2.0mcg | 0% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.5mcg | 19% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.0mg | 2% | |
| Biotini (B7) | 0.3mcg | 1% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 0.1mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 122.0mg | 12% | |
| Shaba | 12.0mcg | 1% | |
| Madini Chuma | 0.0mg | 0% | |
| Magnesiamu | 11.0mg | 3% | |
| Fosforasi | 101.0mg | 14% | |
| Potasiamu | 156.0mg | 3% | |
| Seleniamu | 2.6mcg | 5% | |
| Sodiamu | 42.0mg | 2% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye maziwa yasiyo na mafuta (1)
