Nutmeg
Nutmeg is a warm spice with 525 calories per 100g and potassium, often used to flavor baked goods, custards, and drinks.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
525 kcal
26% DV
Total Fat
36.3g
56% DV
Saturated Fat25.9g
Monounsaturated Fat7.4g
Polyunsaturated Fat0.2g
Total Carbohydrate
49.3g
16% DV
Fiber20.8g
Sugars28.5g
Protein
5.8g
12% DV
Plant Protein5.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 8.8mg | 2% | |
| Vitamin A | 5.0mcg | 1% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.2mg | 9% | |
| Vitamin B9 | 76.0mcg | 19% | |
| Vitamin C | 3.0mg | 3% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 0.1mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 184.0mg | 18% | |
| Copper | 1.0mcg | 0% | |
| Iron | 3.0mg | 17% | |
| Magnesium | 183.0mg | 44% | |
| Phosphorus | 213.0mg | 30% | |
| Potassium | 350.0mg | 7% | |
| Selenium | 1.6mcg | 3% | |
| Sodium | 16.0mg | 1% | |
| Zinc | 2.1mg | 20% |
Recipes with Nutmeg (2)
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
760 kcal
Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy
760 kcal