Pinto Bean
Pinto bean is a hearty legume with 347 calories per 100g. It stands out for Vitamin B9 and adds protein and fiber to meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
347 kcal
17% DV
Total Fat
1.2g
2% DV
Saturated Fat0.3g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.6g
Total Carbohydrate
62.6g
21% DV
Fiber15.2g
Sugars2.1g
Starch45.2g
Protein
21.4g
43% DV
Plant Protein21.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 96.9mg | 18% | |
| Vitamin B1 | 0.6mg | 53% | |
| Vitamin B2 | 0.2mg | 12% | |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.5mg | 28% | |
| Vitamin B9 | 525.0mcg | 131% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 5.7mcg | 5% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 113.0mg | 11% | |
| Copper | 1000.0mcg | 111% | |
| Iron | 5.1mg | 28% | |
| Magnesium | 176.0mg | 42% | |
| Phosphorus | 407.0mg | 58% | |
| Potassium | 1393.0mg | 30% | |
| Selenium | 8.2mcg | 15% | |
| Sodium | 12.0mg | 1% | |
| Zinc | 2.8mg | 25% |
Recipes with Pinto Bean (1)
