maharagwe ya pinto
Maharagwe ya pinto ni jamii ya kunde yenye kalori 347 kwa 100g. Yanaonekana kwa vitamini B9 na huongeza protini na nyuzinyuzi kwenye milo.
Kuhusu
Maharagwe ya pinto ni kunde laini na yenye ladha ya udongo kwa upole, yenye umbile laini yanapopikwa na mwonekano wa madoadoa ya kahawia na beige. Hutumiwa sana katika maharagwe yaliyopondwa, supu, mchuzi mzito, chili, burrito na vyakula vingine vya Amerika ya Kusini.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
347 kcal
17% DV
Jumla ya Mafuta
1.2g
2% DV
Vitamini D0.3g
Vitamini K0.2g
Thiamini (B1)0.6g
Jumla ya Wanga
62.6g
21% DV
Folate (B9)15.2g
Vitamini B122.1g
Biotini (B7)45.2g
Protini
21.4g
43% DV
Protini ya mimea21.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 96.9mg | 18% | |
| Thiamini (B1) | 0.6mg | 53% | |
| Riboflavini (B2) | 0.2mg | 12% | |
| Niasini (B3) | 1.2mg | 8% | |
| Asidi ya Pantotheniki (B5) | 1.2mg | 24% | |
| Vitamini B6 | 0.5mg | 28% | |
| Folate (B9) | 525.0mcg | 131% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 5.7mcg | 5% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 113.0mg | 11% | |
| Shaba | 1000.0mcg | 111% | |
| Madini Chuma | 5.1mg | 28% | |
| Magnesiamu | 176.0mg | 42% | |
| Fosforasi | 407.0mg | 58% | |
| Potasiamu | 1393.0mg | 30% | |
| Seleniamu | 8.2mcg | 15% | |
| Sodiamu | 12.0mg | 1% | |
| Zinki | 2.8mg | 25% |
Mapishi yenye maharagwe ya pinto (1)
