Phaseolus pictus
Phaseolus pictus est legumen robustum cum 347 kcal per 100 g. Vitaminā B9 eminet et dapidem ac fibras ferculis addit.
De
Phaseoli picti sunt legumina cremosa et leviter terrena, quae cocta texturam mollem habent atque speciem fulvam fusco maculatam. Saepe adhibentur in phaseolis refrictis, iuribus, pulmentis, chili, burritis, et aliis ferculis Americae Latinae.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
347 kcal
17% DV
Adeps totalis
1.2g
2% DV
Vitaminum D0.3g
Vitaminum K0.2g
Thiaminum (B1)0.6g
Carbohydrata totalia
62.6g
21% DV
Folatum (B9)15.2g
Vitaminum B122.1g
Biotinum (B7)45.2g
Proteinum
21.4g
43% DV
Proteinum vegetabile21.4g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 96.9mg | 18% | |
| Thiaminum (B1) | 0.6mg | 53% | |
| Riboflavinum (B2) | 0.2mg | 12% | |
| Niacinum (B3) | 1.2mg | 8% | |
| Acidum pantothenicum (B5) | 1.2mg | 24% | |
| Vitaminum B6 | 0.5mg | 28% | |
| Folatum (B9) | 525.0mcg | 131% | |
| Vitaminum E | 0.2mg | 1% | |
| Vitaminum K | 5.7mcg | 5% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 113.0mg | 11% | |
| Cuprum | 1000.0mcg | 111% | |
| Ferrum | 5.1mg | 28% | |
| Magnesium | 176.0mg | 42% | |
| Phosphorus | 407.0mg | 58% | |
| Kalium | 1393.0mg | 30% | |
| Selenium | 8.2mcg | 15% | |
| Natrium | 12.0mg | 1% | |
| Zincum | 2.8mg | 25% |
Recetae cum Phaseolus pictus (1)
