Ramen Noodle
Ramen noodle is a wheat noodle used in soups and stir-fries. It has 138 calories per 100g and provides folate (B9).
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
138 kcal
7% DV
Total Fat
2.0g
3% DV
Saturated Fat0.4g
Monounsaturated Fat0.6g
Polyunsaturated Fat0.8g
Total Carbohydrate
25.0g
8% DV
Fiber1.2g
Sugars0.5g
Starch23.3g
Protein
4.5g
9% DV
Plant Protein4.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 8.0mg | 1% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 2.0mg | 13% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Copper | 80.0mcg | 9% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 55.0mg | 8% | |
| Potassium | 60.0mg | 1% | |
| Selenium | 12.0mcg | 22% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 0.5mg | 5% |
Recipes with Ramen Noodle (1)
