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ラーメン麺

ラーメン麺は小麦で作る細い麺で、スープや炒め物に使います。100gあたり138kcalで、葉酸（B9）を含みます。

ラーメン麺

概要

ラーメン麺は、小麦を主原料とする細い麺で、もちっとした食感と淡い風味が特徴です。スープ、炒め物、手早く作れる麺料理によく使われます。生麺、乾麺、インスタント麺として販売されることが多く、インスタントタイプは通常、あらかじめ加熱調理され、味付けされているのが一般的です。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 138 kcal
7% DV
脂質 2.0g
3% DV
ビタミンD0.4g
ビタミンK0.6g
ビタミンB10.8g
炭水化物 25.0g
8% DV
葉酸1.2g
ビタミンB120.5g
ビオチン23.3g
たんぱく質 4.5g
9% DV
植物性たんぱく質4.5g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン8.0mg1%
葉酸20.0mcg5%
ナイアシン2.0mg13%
パントテン酸0.3mg6%
ビタミンB20.1mg8%
ビタミンB10.2mg17%
ビタミンB60.1mg3%
ビタミンE0.2mg1%
ビタミンK0.3mcg0%

ミネラル

栄養素量DV%半減期
カルシウム12.0mg1%
銅80.0mcg9%
鉄1.2mg7%
マグネシウム18.0mg4%
リン55.0mg8%
カリウム60.0mg1%
セレン12.0mcg22%
ナトリウム5.0mg0%
亜鉛0.5mg5%

ラーメン麺を使ったレシピ（1）

チャーシュー入り豚骨ラーメン
チャーシュー入り豚骨ラーメン
760 kcal
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