拉面是以小麦制成的面条,常用于汤面和炒面。每100克含138卡路里,并提供叶酸(维生素B9)。
拉面是细长的小麦面条,口感有嚼劲、味道温和,常用于汤面、炒面和快捷面食。它通常以鲜面、干面或方便面的形式出售,其中方便面版本一般经过预煮并带有调味。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 8.0mg | 1% | |
| 叶酸 | 20.0mcg | 5% | |
| 烟酸 | 2.0mg | 13% | |
| 泛酸 | 0.3mg | 6% | |
| 维生素B2 | 0.1mg | 8% | |
| 维生素B1 | 0.2mg | 17% | |
| 维生素B6 | 0.1mg | 3% | |
| 维生素E | 0.2mg | 1% | |
| 维生素K | 0.3mcg | 0% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 12.0mg | 1% | |
| 铜 | 80.0mcg | 9% | |
| 铁 | 1.2mg | 7% | |
| 镁 | 18.0mg | 4% | |
| 磷 | 55.0mg | 8% | |
| 钾 | 60.0mg | 1% | |
| 硒 | 12.0mcg | 22% | |
| 钠 | 5.0mg | 0% | |
| 锌 | 0.5mg | 5% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
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Every meal logged by OKKAI users — from Stockholm to Seoul.
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OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
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