tambi za ramen
Tambi za ramen ni tambi za ngano kwa supu na kukaanga. Zina kalori 138 kwa 100g na hutoa folati (B9).
Kuhusu
Tambi za ramen ni tambi nyembamba za ngano zenye umbo la kutafunika kidogo na ladha laini, zinazotumiwa sana kwenye supu, vyakula vya kukaanga, na sahani za haraka za tambi. Mara nyingi huuzwa zikiwa mbichi, zilizokaushwa, au za papo hapo, huku aina za papo hapo kwa kawaida zikiwa zimepikwa kabla na kutiwa viungo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
138 kcal
7% DV
Jumla ya Mafuta
2.0g
3% DV
Vitamini D0.4g
Vitamini K0.6g
Thiamini (B1)0.8g
Jumla ya Wanga
25.0g
8% DV
Folate (B9)1.2g
Vitamini B120.5g
Biotini (B7)23.3g
Protini
4.5g
9% DV
Protini ya mimea4.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 8.0mg | 1% | |
| Thiamini (B1) | 0.2mg | 17% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 2.0mg | 13% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 20.0mcg | 5% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 1.2mg | 7% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 55.0mg | 8% | |
| Potasiamu | 60.0mg | 1% | |
| Seleniamu | 12.0mcg | 22% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye tambi za ramen (1)
