Round Cracker
Round cracker is a crisp baked snack. It packs 502 calories per 100g and stands out for sodium, useful for quick label checks and portion planning.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
502 kcal
25% DV
Total Fat
21.8g
34% DV
Saturated Fat5.2g
Monounsaturated Fat8.7g
Polyunsaturated Fat6.1g
Total Carbohydrate
67.8g
23% DV
Fiber2.8g
Sugars6.0g
Starch59.0g
Protein
8.8g
18% DV
Plant Protein8.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 4.2mg | 26% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 70.0mcg | 18% | |
| Vitamin E | 1.5mg | 10% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 25.0mg | 3% | |
| Copper | 180.0mcg | 20% | |
| Iron | 3.2mg | 18% | |
| Magnesium | 35.0mg | 8% | |
| Phosphorus | 180.0mg | 26% | |
| Potassium | 140.0mg | 3% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 780.0mg | 34% | |
| Zinc | 1.1mg | 10% |
Recipes with Round Cracker (2)
A Trio of Cheeses with Grapes, Strawberries, and Crisp Crackers
1435 kcal
Autumn Cheese Board with Green Grapes, Strawberries, and Aged Cheeses
1438 kcal