kraka ya mviringo
Kraka ya mviringo ni kitafunwa kigumu kilichookwa. Ina kalori 502 kwa 100g na hujulikana kwa sodiamu, muhimu kwa kuangalia lebo na kupanga sehemu.
Kuhusu
Kraka za mviringo ni vitafunwa vikavu, vigumu na vilivyookwa vyenye ladha nyepesi ya chumvi na ladha tulivu ya ngano. Mara nyingi huliwa peke yake au hutolewa pamoja na jibini, vilainisho vya kupaka, supu na michuzi ya kuchovya.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
502 kcal
25% DV
Jumla ya Mafuta
21.8g
34% DV
Vitamini D5.2g
Vitamini K8.7g
Thiamini (B1)6.1g
Jumla ya Wanga
67.8g
23% DV
Folate (B9)2.8g
Vitamini B126.0g
Biotini (B7)59.0g
Protini
8.8g
18% DV
Protini ya mimea8.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Thiamini (B1) | 0.3mg | 29% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 4.2mg | 26% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 70.0mcg | 18% | |
| Vitamini E | 1.5mg | 10% | |
| Vitamini K | 1.5mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 25.0mg | 3% | |
| Shaba | 180.0mcg | 20% | |
| Madini Chuma | 3.2mg | 18% | |
| Magnesiamu | 35.0mg | 8% | |
| Fosforasi | 180.0mg | 26% | |
| Potasiamu | 140.0mg | 3% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 780.0mg | 34% | |
| Zinki | 1.1mg | 10% |
Mapishi yenye kraka ya mviringo (2)
Ubao wa jibini wenye zabibu za kijani, stroberi, kraka za duara, brie, jibini la bluu na parmesan
1435 kcal
Ubao wa jibini wenye zabibu, stroberi na kraka
1438 kcal