Scrambled Egg
Scrambled egg is a cooked egg dish prized for quick meals. It has 149 calories per 100g and provides choline.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
149 kcal
7% DV
Total Fat
11.0g
17% DV
Saturated Fat3.3g
Monounsaturated Fat4.3g
Polyunsaturated Fat1.6g
Total Carbohydrate
2.2g
1% DV
Sugars1.9g
Protein
10.0g
20% DV
Animal Protein10.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 294.0mg | 53% | |
| Vitamin A | 160.0mcg | 18% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.4mg | 34% | |
| Vitamin B3 | 0.0mg | 0% | |
| Vitamin B5 | 1.4mg | 28% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 20.0mcg | 67% | |
| Vitamin B9 | 47.0mcg | 12% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 1.0mg | 7% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Copper | 70.0mcg | 8% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 198.0mg | 28% | |
| Potassium | 138.0mg | 3% | |
| Selenium | 30.7mcg | 56% | |
| Sodium | 142.0mg | 6% | |
| Zinc | 1.3mg | 12% |
Recipes with Scrambled Egg (5)
Breakfast Plate with Danish Pastry, Bacon, Soft Scrambled Egg, Citrus, Pineapple, and Biscuits
760 kcal
Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut
768 kcal
Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes
724 kcal
Mixed Brunch Plate
760 kcal
Breakfast Brunch Platter
722 kcal