binating itlog
Ang binating itlog ay lutong putaheng itlog para sa mabilisang pagkain. May 149 calories bawat 100g at nagbibigay ng choline.
Tungkol dito
Ang binating itlog ay malambot at himulmol na lutong putaheng itlog na may banayad at malinamnam na lasa at pino, malinamnam na tekstura. Karaniwan itong kinakain sa almusal, inilalagay sa mga sandwich, o inihahain bilang mabilis at mayamang side dish na may protina.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
149 kcal
7% DV
Kabuuang Taba
11.0g
17% DV
Bitamina D3.3g
Bitamina K4.3g
Tiamina (B1)1.6g
Kabuuang Carbohydrate
2.2g
1% DV
Bitamina B121.9g
Protina
10.0g
20% DV
Protina mula sa Hayop10.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 294.0mg | 53% | |
| Bitamina A | 160.0mcg | 18% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Bitamina B12 | 1.1mcg | 46% | |
| Riboflavin (B2) | 0.4mg | 34% | |
| Niacin (B3) | 0.0mg | 0% | |
| Pantothenic Acid (B5) | 1.4mg | 28% | |
| Bitamina B6 | 0.1mg | 5% | |
| Biotin (B7) | 20.0mcg | 67% | |
| Folate (B9) | 47.0mcg | 12% | |
| Bitamina D | 2.0mcg | 10% | |
| Bitamina E | 1.0mg | 7% | |
| Bitamina K | 0.3mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 56.0mg | 6% | |
| Tanso | 70.0mcg | 8% | |
| Bakal | 1.8mg | 10% | |
| Magnesiyo | 12.0mg | 3% | |
| Posporus | 198.0mg | 28% | |
| Potasyo | 138.0mg | 3% | |
| Selenium | 30.7mcg | 56% | |
| Sodyum | 142.0mg | 6% | |
| Sink | 1.3mg | 12% |
Mga recipe na may binating itlog (5)
Breakfast plate na may Danish pastry, bacon, scrambled egg, orange, pinya, at biskwit
760 kcal
Pinaghalong Almusal na Plato na may Smoked Salmon, Malalambot na Itlog, Mini Pancake, at Donut na may Pink Glaze
768 kcal
Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes
724 kcal
Halo-halong Brunch Plate
760 kcal
Breakfast Brunch Platter
722 kcal