Sea Bream
Sea bream is a lean fish with 96 calories per 100g and potassium, making it a smart choice for light, protein-rich meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
96 kcal
5% DV
Total Fat
2.8g
4% DV
Saturated Fat0.7g
Monounsaturated Fat1.0g
Polyunsaturated Fat0.6g
Total Carbohydrate
0.0g
0% DV
Protein
18.2g
36% DV
Animal Protein18.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 65.0mg | 12% | |
| Vitamin A | 25.0mcg | 3% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B12 | 1.8mcg | 75% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 3.9mg | 24% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.4mg | 24% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 0.6mg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 20.0mg | 2% | |
| Copper | 40.0mcg | 4% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 29.0mg | 7% | |
| Phosphorus | 210.0mg | 30% | |
| Potassium | 350.0mg | 7% | |
| Selenium | 36.0mcg | 65% | |
| Sodium | 70.0mg | 3% | |
| Zinc | 0.5mg | 5% |
Recipes with Sea Bream (1)
