Shredded Coconut
Shredded coconut is dried coconut meat with 660 calories per 100g. It adds rich texture to baking and desserts.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
660 kcal
33% DV
Total Fat
64.5g
99% DV
Saturated Fat57.2g
Monounsaturated Fat5.0g
Polyunsaturated Fat1.5g
Total Carbohydrate
23.7g
8% DV
Fiber16.3g
Sugars7.4g
Protein
6.9g
14% DV
Plant Protein6.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.1mg | 2% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 26.0mcg | 7% | |
| Vitamin C | 3.3mg | 4% | |
| Vitamin E | 0.2mg | 2% | |
| Vitamin K | 0.2mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 26.0mg | 3% | |
| Iron | 3.3mg | 18% | |
| Magnesium | 90.0mg | 21% | |
| Phosphorus | 206.0mg | 29% | |
| Potassium | 543.0mg | 12% | |
| Selenium | 10.1mcg | 18% | |
| Sodium | 37.0mg | 2% | |
| Zinc | 1.1mg | 10% |
Recipes with Shredded Coconut (1)
