nazi ya kukaushwa iliyokunwa
Nazi ya kukaushwa iliyokunwa ni nyama ya nazi iliyokaushwa yenye kalori 660 kwa 100g. Huongeza umbile tajiri kwenye uokaji na dessert.
Kuhusu
Nazi ya kukaushwa iliyokunwa ni nyama ya nazi iliyokaushwa na kukunwa, yenye ladha tamu, ya kokwa na ya kitropiki pamoja na umbile la kutafunika. Hutumika sana kwenye uokaji, dessert, granola, kari, na kama topping ya nafaka za kiamsha kinywa au mtindi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
660 kcal
33% DV
Jumla ya Mafuta
64.5g
99% DV
Vitamini D57.2g
Vitamini K5.0g
Thiamini (B1)1.5g
Jumla ya Wanga
23.7g
8% DV
Folate (B9)16.3g
Vitamini B127.4g
Protini
6.9g
14% DV
Protini ya mimea6.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.1mg | 2% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.5mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 26.0mcg | 7% | |
| Vitamini C | 3.3mg | 4% | |
| Vitamini E | 0.2mg | 2% | |
| Vitamini K | 0.2mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 26.0mg | 3% | |
| Madini Chuma | 3.3mg | 18% | |
| Magnesiamu | 90.0mg | 21% | |
| Fosforasi | 206.0mg | 29% | |
| Potasiamu | 543.0mg | 12% | |
| Seleniamu | 10.1mcg | 18% | |
| Sodiamu | 37.0mg | 2% | |
| Zinki | 1.1mg | 10% |
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