Veal Offal And Meat
Veal offal and meat has 172 calories per 100g and provides choline, plus protein and fat for hearty meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
172 kcal
9% DV
Total Fat
9.1g
14% DV
Saturated Fat3.5g
Monounsaturated Fat3.7g
Polyunsaturated Fat0.3g
Total Carbohydrate
0.0g
0% DV
Protein
20.9g
42% DV
Animal Protein20.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 95.0mg | 17% | |
| Vitamin A | 8.0mcg | 1% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B12 | 2.4mcg | 100% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B3 | 5.2mg | 33% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Copper | 120.0mcg | 13% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 21.0mg | 5% | |
| Phosphorus | 190.0mg | 27% | |
| Potassium | 320.0mg | 7% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 78.0mg | 3% | |
| Zinc | 3.2mg | 29% |
Recipes with Veal Offal And Meat (1)
