Wakame Seaweed
Wakame seaweed is an edible sea vegetable with 45 calories per 100g and notable Vitamin B9. Use it in miso soup and seaweed salad.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
45 kcal
2% DV
Total Fat
0.6g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
9.1g
3% DV
Fiber0.5g
Sugars0.6g
Starch8.0g
Protein
3.0g
6% DV
Plant Protein3.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 13.0mg | 2% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B2 | 0.1mg | 12% | |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 196.0mcg | 49% | |
| Vitamin C | 3.0mg | 3% | |
| Vitamin E | 1.0mg | 7% | |
| Vitamin K | 5.0mcg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 150.0mg | 15% | |
| Iron | 2.2mg | 12% | |
| Magnesium | 107.0mg | 25% | |
| Phosphorus | 80.0mg | 11% | |
| Potassium | 50.0mg | 1% | |
| Selenium | 0.7mcg | 1% | |
| Sodium | 872.0mg | 38% | |
| Zinc | 0.4mg | 4% |
Recipes with Wakame Seaweed (2)
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
621 kcal
Tofu and edamame soba bowl with seaweed
560 kcal