damong-dagat na wakame
Ang damong-dagat na wakame ay nakakain na sea vegetable na may 45 calories bawat 100g at kapansin-pansing Vitamin B9. Gamitin sa miso soup at seaweed salad.
Tungkol dito
Ang wakame ay banayad at bahagyang matamis na nakakain na damong-dagat na may malambot at madulas na tekstura kapag ni-rehydrate. Karaniwan itong ginagamit sa miso soup, mga salad, at mga side dish na damong-dagat, lalo na sa lutuing Hapones at Koreano.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
45 kcal
2% DV
Kabuuang Taba
0.6g
1% DV
Bitamina D0.1g
Bitamina K0.1g
Tiamina (B1)0.2g
Kabuuang Carbohydrate
9.1g
3% DV
Folate (B9)0.5g
Bitamina B120.6g
Biotin (B7)8.0g
Protina
3.0g
6% DV
Protina mula sa Halaman3.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 13.0mg | 2% | |
| Bitamina A | 180.0mcg | 20% | |
| Tiamina (B1) | 0.1mg | 4% | |
| Riboflavin (B2) | 0.1mg | 12% | |
| Niacin (B3) | 1.6mg | 10% | |
| Pantothenic Acid (B5) | 0.3mg | 6% | |
| Bitamina B6 | 0.1mg | 6% | |
| Folate (B9) | 196.0mcg | 49% | |
| Bitamina C | 3.0mg | 3% | |
| Bitamina E | 1.0mg | 7% | |
| Bitamina K | 5.0mcg | 4% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 150.0mg | 15% | |
| Bakal | 2.2mg | 12% | |
| Magnesiyo | 107.0mg | 25% | |
| Posporus | 80.0mg | 11% | |
| Potasyo | 50.0mg | 1% | |
| Selenium | 0.7mcg | 1% | |
| Sodyum | 872.0mg | 38% | |
| Sink | 0.4mg | 4% |
Mga recipe na may damong-dagat na wakame (2)
Japanese home-style meal na may puting kanin, natto, miso soup, at nilagang gulay
621 kcal
Tofu and edamame soba bowl with seaweed
560 kcal