Alga marina wakame
Alga marina wakame est holus marinum edule cum 45 caloriis per 100 g et Vitamine B9 insigni. Utere ea in iure miso et acetaria algarum.
De
Wakame est alga marina edulis lenis et leviter dulcis, quae, cum rehydratata sit, texturam teneram et lubricam habet. Vulgo adhibetur in iure miso, acetariis, et ferculis lateralibus ex algis, praesertim in coquina Iaponica et Coreana.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
45 kcal
2% DV
Adeps totalis
0.6g
1% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.2g
Carbohydrata totalia
9.1g
3% DV
Folatum (B9)0.5g
Vitaminum B120.6g
Biotinum (B7)8.0g
Proteinum
3.0g
6% DV
Proteinum vegetabile3.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 13.0mg | 2% | |
| Vitaminum A | 180.0mcg | 20% | |
| Thiaminum (B1) | 0.1mg | 4% | |
| Riboflavinum (B2) | 0.1mg | 12% | |
| Niacinum (B3) | 1.6mg | 10% | |
| Acidum pantothenicum (B5) | 0.3mg | 6% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Folatum (B9) | 196.0mcg | 49% | |
| Vitaminum C | 3.0mg | 3% | |
| Vitaminum E | 1.0mg | 7% | |
| Vitaminum K | 5.0mcg | 4% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 150.0mg | 15% | |
| Ferrum | 2.2mg | 12% | |
| Magnesium | 107.0mg | 25% | |
| Phosphorus | 80.0mg | 11% | |
| Kalium | 50.0mg | 1% | |
| Selenium | 0.7mcg | 1% | |
| Natrium | 872.0mg | 38% | |
| Zincum | 0.4mg | 4% |
Recetae cum Alga marina wakame (2)
Ientaculum Iaponicum domesticum cum oryza alba, natto, iure miso et holeribus elixis
621 kcal
Tofu and edamame soba bowl with seaweed
560 kcal