Watermelon
Watermelon is a juicy, hydrating fruit with 30 calories per 100g and Vitamin C, making it a refreshing snack for hot days.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
30 kcal
2% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
7.6g
3% DV
Fiber0.4g
Sugars6.2g
Protein
0.6g
1% DV
Plant Protein0.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 4.1mg | 1% | |
| Vitamin A | 28.0mcg | 3% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.0mg | 3% | |
| Vitamin B9 | 3.0mcg | 1% | |
| Vitamin C | 8.1mg | 9% | |
| Vitamin E | 0.1mg | 0% | |
| Vitamin K | 0.1mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 7.0mg | 1% | |
| Copper | 42.0mcg | 5% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 11.0mg | 2% | |
| Potassium | 112.0mg | 2% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Watermelon (1)
