tikiti maji
Tikiti maji ni tunda lenye maji mengi, lina kalori 30 kwa 100g na vitamini C. Linafaa kama vitafunio baridi siku za joto.
Kuhusu
Tikiti maji ni tunda tamu lenye maji mengi sana, umbile gumu kidogo na ladha ya kuburudisha. Mara nyingi huliwa mbichi, huongezwa kwenye saladi za matunda, huchanganywa kwenye vinywaji, au hutumiwa katika deseti baridi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
30 kcal
2% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
7.6g
3% DV
Folate (B9)0.4g
Vitamini B126.2g
Protini
0.6g
1% DV
Protini ya mimea0.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 4.1mg | 1% | |
| Vitamini A | 28.0mcg | 3% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.0mg | 3% | |
| Folate (B9) | 3.0mcg | 1% | |
| Vitamini C | 8.1mg | 9% | |
| Vitamini E | 0.1mg | 0% | |
| Vitamini K | 0.1mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 7.0mg | 1% | |
| Shaba | 42.0mcg | 5% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 11.0mg | 2% | |
| Potasiamu | 112.0mg | 2% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye tikiti maji (1)
