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Scrambled Eggs on Buttered Toast with Watermelon

Scrambled Eggs on Buttered Toast with Watermelon
Logged by @dianaterrazas

Nutrition Facts

Per 381g serving

% Daily Value based on a 2000 kcal diet

Calories 432 kcal
22% DV
Total Fat 18.5g
28% DV
Monounsaturated Fat7.8g
Polyunsaturated Fat3.1g
Saturated Fat6.3g
Trans Fat0.2g
Total Carbohydrate 48.7g
16% DV
Fiber3.2g
Starch30.6g
Sugars14.9g
Protein 18.6g
37% DV
Animal Protein15.3g
Plant Protein3.3g

About

A light breakfast plate with two slices of white toast topped with scrambled egg and a side of watermelon. It provides moderate protein, moderate carbohydrates, and moderate fat, with most fiber coming from the fruit and bread.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline330.0mg60%
Vitamin A291.0mcg32%
Vitamin B10.3mg26%
Vitamin B121.4mcg58%
Vitamin B20.6mg43%
Vitamin B34.2mg26%
Vitamin B51.9mg38%
Vitamin B60.3mg17%
Vitamin B724.0mcg80%
Vitamin B995.0mcg24%
Vitamin C15.4mg17%
Vitamin D2.5mcg13%
Vitamin E1.9mg13%
Vitamin K0.5mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium128.0mg13%
Copper118.0mcg13%
Iron3.8mg21%
Magnesium39.0mg9%
Phosphorus281.0mg40%
Potassium474.0mg10%
Selenium34.0mcg62%
Sodium563.0mg24%
Zinc1.9mg17%

Scrambled Eggs on Buttered Toast with Watermelon

Headnote


This is a study in contrast: soft eggs, crisp toast, and chilled watermelon. The dish depends on restraint, with each element kept clean and distinct so the sweetness of the fruit sharpens the richness of the eggs. Prepared properly, it is simple food with composure.

Recipe essentials


Dish category: Breakfast
Cuisine or origin: Classic Western
Course type: Main course
Yield: 1 serving
Serving size: 381 g
Prep time: 8 minutes
Cook time: 7 minutes
Total time: 15 minutes
Difficulty: Easy

Equipment


Small saucepan
Nonstick skillet, 20 cm
Mixing bowl
Fork
Spatula
Toaster or grill pan
Sharp knife
Serving plate

Ingredients



Scrambled eggs


  • Egg, 100 g

  • Butter, 15 g

  • Salt, 2 g

  • Black pepper, 1 g


  • Toast and fruit


  • White bread, 80 g

  • Butter, 12 g

  • Watermelon, 171 g, cut into neat wedges or cubes


  • Method



  • 1. Cut the watermelon and keep it chilled while you prepare the eggs and toast. The fruit should be cold, crisp, and cleanly cut.


  • 2. Crack the egg into a bowl and season with the salt and black pepper. Beat briefly with a fork for 10 to 15 seconds, just until the yolk and white are fully combined.


  • 3. Place the skillet over low heat and add the butter. When it melts and foams gently without browning, pour in the egg.


  • 4. Stir continuously with a spatula for 2 to 3 minutes, drawing the setting egg from the edges toward the center. Stop when the curds are soft, glossy, and still slightly loose; they should not dry out in the pan.


  • 5. Remove the eggs from the heat immediately. The residual heat should finish them to a tender, custard-like texture.


  • 6. Toast the white bread until the surface is evenly golden and the crumb remains tender beneath the crust.


  • 7. Spread the remaining butter over the hot toast so it melts into the surface without soaking through. The toast should stay crisp at the edges.


  • 8. Spoon the scrambled eggs onto the toast in a neat mound, keeping the edges clean.


  • Plating and serving


    Arrange the buttered toast slightly off center on the plate and place the watermelon alongside in a separate, orderly cluster. Serve immediately while the eggs are soft, the toast is crisp, and the watermelon is cold.

    Professional notes


    Low heat is essential; high heat turns scrambled eggs coarse and dry. The eggs should leave the pan before they look fully set, as carryover cooking completes the texture. Keep the watermelon separate so its freshness acts as a clear counterpoint rather than a garnish.
    Balanced

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