Whole Grain Rye Flour
Whole grain rye flour has 335 calories per 100g and provides folate (B9), plus a hearty base for breads and baked goods.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
335 kcal
17% DV
Total Fat
1.6g
2% DV
Saturated Fat0.2g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.8g
Total Carbohydrate
74.5g
25% DV
Fiber15.1g
Sugars1.1g
Starch58.3g
Protein
10.3g
21% DV
Plant Protein10.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 20.0mg | 4% | |
| Vitamin B1 | 0.4mg | 37% | |
| Vitamin B2 | 0.3mg | 19% | |
| Vitamin B3 | 4.3mg | 27% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.3mg | 17% | |
| Vitamin B9 | 38.0mcg | 10% | |
| Vitamin E | 1.3mg | 9% | |
| Vitamin K | 5.9mcg | 5% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 24.0mg | 2% | |
| Copper | 400.0mcg | 44% | |
| Iron | 2.6mg | 14% | |
| Magnesium | 110.0mg | 26% | |
| Phosphorus | 332.0mg | 47% | |
| Potassium | 510.0mg | 11% | |
| Selenium | 13.8mcg | 25% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 2.7mg | 25% |
Recipes with Whole Grain Rye Flour (1)
