farina siliginis integra
Farina siliginis integra 335 calories per 100g habet et folatum praebet, atque panibus et crustulis basis robusta est.
De
Farina siliginis integra est farina crassa, sapore terrestri, ex toto grano siliginis facta, inclusis furfure, germine et endospermio. Vulgo ad panes siligineos, crustula aliaque pistrinaria adhibetur propter texturam densam et gustum proprium leviter acidulum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
335 kcal
17% DV
Adeps totalis
1.6g
2% DV
Vitaminum D0.2g
Vitaminum K0.2g
Thiaminum (B1)0.8g
Carbohydrata totalia
74.5g
25% DV
Folatum (B9)15.1g
Vitaminum B121.1g
Biotinum (B7)58.3g
Proteinum
10.3g
21% DV
Proteinum vegetabile10.3g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 20.0mg | 4% | |
| Thiaminum (B1) | 0.4mg | 37% | |
| Riboflavinum (B2) | 0.3mg | 19% | |
| Niacinum (B3) | 4.3mg | 27% | |
| Acidum pantothenicum (B5) | 0.6mg | 12% | |
| Vitaminum B6 | 0.3mg | 17% | |
| Folatum (B9) | 38.0mcg | 10% | |
| Vitaminum E | 1.3mg | 9% | |
| Vitaminum K | 5.9mcg | 5% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 24.0mg | 2% | |
| Cuprum | 400.0mcg | 44% | |
| Ferrum | 2.6mg | 14% | |
| Magnesium | 110.0mg | 26% | |
| Phosphorus | 332.0mg | 47% | |
| Kalium | 510.0mg | 11% | |
| Selenium | 13.8mcg | 25% | |
| Natrium | 2.0mg | 0% | |
| Zincum | 2.7mg | 25% |
Recetae cum farina siliginis integra (0)
Nondum recetae cum hoc ingrediente inventae sunt.