unga wa rye wa nafaka nzima
Unga wa rye wa nafaka nzima una kalori 335 kwa 100g na hutoa folate (B9). Ni msingi mzito wa mikate na bidhaa za kuoka.
Kuhusu
Unga wa rye wa nafaka nzima ni unga mb粗 wenye ladha ya udongo unaotengenezwa kutoka punje nzima ya rye, ikijumuisha pumba, kiini na endospermu. Hutumiwa sana katika mikate ya rye, crackers na bidhaa nyingine za kuoka kwa umbile lake zito na ladha yake ya kipekee yenye ukakasi kidogo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
335 kcal
17% DV
Jumla ya Mafuta
1.6g
2% DV
Vitamini D0.2g
Vitamini K0.2g
Thiamini (B1)0.8g
Jumla ya Wanga
74.5g
25% DV
Folate (B9)15.1g
Vitamini B121.1g
Biotini (B7)58.3g
Protini
10.3g
21% DV
Protini ya mimea10.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 20.0mg | 4% | |
| Thiamini (B1) | 0.4mg | 37% | |
| Riboflavini (B2) | 0.3mg | 19% | |
| Niasini (B3) | 4.3mg | 27% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.3mg | 17% | |
| Folate (B9) | 38.0mcg | 10% | |
| Vitamini E | 1.3mg | 9% | |
| Vitamini K | 5.9mcg | 5% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 24.0mg | 2% | |
| Shaba | 400.0mcg | 44% | |
| Madini Chuma | 2.6mg | 14% | |
| Magnesiamu | 110.0mg | 26% | |
| Fosforasi | 332.0mg | 47% | |
| Potasiamu | 510.0mg | 11% | |
| Seleniamu | 13.8mcg | 25% | |
| Sodiamu | 2.0mg | 0% | |
| Zinki | 2.7mg | 25% |
Mapishi yenye unga wa rye wa nafaka nzima (0)
Bado hakuna mapishi yaliyopatikana yenye kiambato hiki.