Whole Wheat Flour
Whole wheat flour is milled from the whole grain and brings 340 calories per 100g plus Vitamin B9 for breads, muffins, and more.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
340 kcal
17% DV
Total Fat
2.5g
4% DV
Saturated Fat0.4g
Monounsaturated Fat0.4g
Polyunsaturated Fat1.1g
Total Carbohydrate
72.6g
24% DV
Fiber10.7g
Sugars0.4g
Starch61.5g
Protein
13.2g
26% DV
Plant Protein13.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 31.2mg | 6% | |
| Vitamin B1 | 0.5mg | 38% | |
| Vitamin B2 | 0.1mg | 12% | |
| Vitamin B3 | 5.5mg | 34% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.3mg | 20% | |
| Vitamin B9 | 38.0mcg | 10% | |
| Vitamin E | 1.0mg | 7% | |
| Vitamin K | 1.9mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 34.0mg | 3% | |
| Copper | 0.4mcg | 0% | |
| Iron | 3.9mg | 22% | |
| Magnesium | 138.0mg | 33% | |
| Phosphorus | 346.0mg | 49% | |
| Potassium | 405.0mg | 9% | |
| Selenium | 70.7mcg | 129% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 2.9mg | 26% |
Recipes with Whole Wheat Flour (2)
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
Aloo Paratha with Onion Raita and Pickle
760 kcal