unga wa ngano nzima
Unga wa ngano nzima husagwa kutoka punje yote. Una kalori 340 kwa 100g na vitamini B9, bora kwa mikate, mafini na pancakes.
Kuhusu
Unga wa ngano nzima ni unga wenye chembechembe na ladha ya kokwa unaotengenezwa kwa kusaga punje yote ya ngano, ikiwemo pumba, kiini na endospermu. Hutumika sana kwenye mikate, mafini, pancakes na bidhaa nyingine za kuoka ili kuongeza nyuzinyuzi na kutoa ladha nzito zaidi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
340 kcal
17% DV
Jumla ya Mafuta
2.5g
4% DV
Vitamini D0.4g
Vitamini K0.4g
Thiamini (B1)1.1g
Jumla ya Wanga
72.6g
24% DV
Folate (B9)10.7g
Vitamini B120.4g
Biotini (B7)61.5g
Protini
13.2g
26% DV
Protini ya mimea13.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 31.2mg | 6% | |
| Thiamini (B1) | 0.5mg | 38% | |
| Riboflavini (B2) | 0.1mg | 12% | |
| Niasini (B3) | 5.5mg | 34% | |
| Asidi ya Pantotheniki (B5) | 0.9mg | 18% | |
| Vitamini B6 | 0.3mg | 20% | |
| Folate (B9) | 38.0mcg | 10% | |
| Vitamini E | 1.0mg | 7% | |
| Vitamini K | 1.9mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 34.0mg | 3% | |
| Shaba | 0.4mcg | 0% | |
| Madini Chuma | 3.9mg | 22% | |
| Magnesiamu | 138.0mg | 33% | |
| Fosforasi | 346.0mg | 49% | |
| Potasiamu | 405.0mg | 9% | |
| Seleniamu | 70.7mcg | 129% | |
| Sodiamu | 2.0mg | 0% | |
| Zinki | 2.9mg | 26% |
Mapishi yenye unga wa ngano nzima (2)
Mlo wa Kihindi wenye chapati, kari ya beetroot, sabzi ya viazi, vipande vya embe na achari ya pilipili ya kijani
1015 kcal
Aloo paratha na raita ya kitunguu na achari
760 kcal