farina tritici integra
Farina tritici integra ex toto grano molitur; 340 calories per 100g habet et Vitaminum B9 praebet ad panes, muffins et alia pistrina.
De
Farina tritici integra est farina paulo crassior, sapore subnucino, quae fit ex toto grano tritici contrito, furfure, germine et endospermio inclusis. Vulgo adhibetur in panibus, muffins, placentis subactis et aliis rebus pistrinariis, ut plus fibrarum et saporem pleniorem praebeat.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
340 kcal
17% DV
Adeps totalis
2.5g
4% DV
Vitaminum D0.4g
Vitaminum K0.4g
Thiaminum (B1)1.1g
Carbohydrata totalia
72.6g
24% DV
Folatum (B9)10.7g
Vitaminum B120.4g
Biotinum (B7)61.5g
Proteinum
13.2g
26% DV
Proteinum vegetabile13.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 31.2mg | 6% | |
| Thiaminum (B1) | 0.5mg | 38% | |
| Riboflavinum (B2) | 0.1mg | 12% | |
| Niacinum (B3) | 5.5mg | 34% | |
| Acidum pantothenicum (B5) | 0.9mg | 18% | |
| Vitaminum B6 | 0.3mg | 20% | |
| Folatum (B9) | 38.0mcg | 10% | |
| Vitaminum E | 1.0mg | 7% | |
| Vitaminum K | 1.9mcg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 34.0mg | 3% | |
| Cuprum | 0.4mcg | 0% | |
| Ferrum | 3.9mg | 22% | |
| Magnesium | 138.0mg | 33% | |
| Phosphorus | 346.0mg | 49% | |
| Kalium | 405.0mg | 9% | |
| Selenium | 70.7mcg | 129% | |
| Natrium | 2.0mg | 0% | |
| Zincum | 2.9mg | 26% |
Recetae cum farina tritici integra (2)
Ferculum Indicum cum chapati, betae rubrae iure, sabzi tuberum, segmentis mangiferae et condito piperis viridis
1015 kcal
Aloo paratha cum raita cepae et aceto condito
760 kcal