Wood Ear Mushroom
Wood ear mushroom is a crunchy edible fungus with 25 calories per 100g. It adds texture to stir-fries and soups.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
25 kcal
1% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
6.8g
2% DV
Fiber5.2g
Sugars0.2g
Starch1.6g
Protein
1.5g
3% DV
Plant Protein1.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.1mg | 12% | |
| Vitamin B3 | 1.5mg | 9% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 17.0mcg | 4% | |
| Vitamin E | 0.0mg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 3.0mg | 0% | |
| Copper | 120.0mcg | 13% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 30.0mg | 4% | |
| Potassium | 112.0mg | 2% | |
| Selenium | 2.0mcg | 4% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 0.3mg | 3% |
Recipes with Wood Ear Mushroom (1)
