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champignon oreille de Judas

Le champignon oreille de Judas est un champignon comestible croquant avec 25 calories par 100 g. Il apporte de la texture aux soupes et sautés.

champignon oreille de Judas

À propos

Le champignon oreille de Judas est un champignon sombre et gélatineux, à la saveur douce et terreuse, avec une texture agréablement croquante et moelleuse. Il est couramment utilisé dans les soupes asiatiques, les sautés, les salades et les fondues pour sa texture plutôt que pour un goût prononcé.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 25 kcal
1% DV
Lipides totaux 0.1g
0% DV
Glucides totaux 6.8g
2% DV
Folates (B9)5.2g
Vitamine B120.2g
Biotine (B7)1.6g
Protéines 1.5g
3% DV
Protéines végétales1.5g

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Choline15.0mg3%
Folates (B9)17.0mcg4%
Niacine (B3)1.5mg9%
Acide pantothénique (B5)0.2mg4%
Riboflavine (B2)0.1mg12%
Thiamine (B1)0.0mg3%
Vitamine B60.1mg3%
Vitamine E0.0mg0%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium3.0mg0%
Cuivre120.0mcg13%
Fer0.5mg3%
Magnésium10.0mg2%
Phosphore30.0mg4%
Potassium112.0mg2%
Sélénium2.0mcg4%
Sodium5.0mg0%
Zinc0.3mg3%

Recettes avec champignon oreille de Judas (1)

Ramen tonkotsu au chashu
Ramen tonkotsu au chashu
760 kcal
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