木耳是一种口感爽脆的食用菌,每100克含25卡路里。它常用于炒菜和汤品,为菜肴增添独特质地。
木耳是一种颜色较深、胶质感明显的食用菌,味道温和,带有淡淡的泥土香。它的口感爽脆又有嚼劲,令人愉悦。木耳在亚洲料理中很常见,常用于汤品、炒菜、凉拌菜和火锅,主要用来增加质地层次,而不是提供浓烈风味。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 15.0mg | 3% | |
| 叶酸 | 17.0mcg | 4% | |
| 烟酸 | 1.5mg | 9% | |
| 泛酸 | 0.2mg | 4% | |
| 维生素B2 | 0.1mg | 12% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素B6 | 0.1mg | 3% | |
| 维生素E | 0.0mg | 0% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 3.0mg | 0% | |
| 铜 | 120.0mcg | 13% | |
| 铁 | 0.5mg | 3% | |
| 镁 | 10.0mg | 2% | |
| 磷 | 30.0mg | 4% | |
| 钾 | 112.0mg | 2% | |
| 硒 | 2.0mcg | 4% | |
| 钠 | 5.0mg | 0% | |
| 锌 | 0.3mg | 3% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
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