Yeast Extract
Yeast extract is a concentrated savory spread and flavoring with 185 calories per 100g. It stands out for folate (B9).
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
185 kcal
9% DV
Total Fat
0.5g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
21.0g
7% DV
Protein
23.0g
46% DV
Plant Protein23.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 50.0mg | 9% | |
| Vitamin B1 | 0.3mg | 25% | |
| Vitamin B2 | 1.2mg | 92% | |
| Vitamin B3 | 12.0mg | 75% | |
| Vitamin B5 | 2.0mg | 40% | |
| Vitamin B6 | 0.5mg | 29% | |
| Vitamin B9 | 120.0mcg | 30% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 20.0mg | 2% | |
| Copper | 500.0mcg | 56% | |
| Iron | 2.0mg | 11% | |
| Magnesium | 40.0mg | 10% | |
| Phosphorus | 300.0mg | 43% | |
| Potassium | 1200.0mg | 26% | |
| Selenium | 20.0mcg | 36% | |
| Sodium | 3000.0mg | 130% | |
| Zinc | 2.0mg | 18% |
Recipes with Yeast Extract (3)
Ridged Potato Chips with Herb Seasoning
225 kcal
Ridged Sour Cream and Onion Potato Chips
160 kcal
Sour Cream & Onion Potato Crisps
891 kcal